Southern Kundalini Yoga - The Yoga of Awareness

 

Where: MOANA Pioneer Hall (Upstairs) - 44 Nashwauk Cres

MardiKundaliniMeditation

Where: WOODCROFT Community Center - 175 Bains Rd

Phone: Mardi 0405 060 092

Meditation & Kundalini Yoga Classes

Term 2 2017

Moana Pioneer Hall – TUESDAYS 6-7pm

May 2, 9, 16, 23 (30*)

Jun 6, 13, 20, (27*)

Jul (4*)

School Holidays July 10-23

*Mardi away - Classes with Michelle (from Shanti Sound J)  May 30, Jun 27, Jul 4  (Cost $15/class)

 

Woodcroft Community Centre Rm 4 - THRUSDAYS 5.30-6.30pm  

May 4, 11, 18

Jun 8, 15, 22

Jul 6

 

Mardi away no classes at Woodcroft May 25 Jun 29, Jul 5

When:  Classes run Tues 6-7pm (followed by meditation class) at Moana and Thurs 5.30-6.30 at Woodcroft during school term. For our current calendar please see Meet ups by clicking here

  Term 1 Term 2 Term 3 Term 4
2017 30 Jan - 13 Apr 1 May - 7 Jul 24 Jul - 29 Sep 16 Oct - 15 Dec

Skillful Mind recommend Sourthern Kundalini classes with Mardi - who also shares Refresh Meditation Classes

 

 

WEEKLY CLASSES 

Moana Pioneer Hall (Upstairs) Tuesdays 6-7pm

Woodcroft Community Center (Room 4) Thursdays 5.30-6.30 with Mardi

During School Terms - See our meet up calendar for dates here

Weekly classes are $15 or 5 for $50 and can be used for Moana meditation classes also

 

SUNDAY CLASSES

 MOANA - Pioneer Hall Upstairs at 44 Nashwauk Cres. 3rd Sunday of the Month 10.30-11.30am when available See our meet up calendar for dates here - or contact Mardi  

 

You may also like to attend:

HACKHAM with Balwnat from Rarest Gem- Vital Body Fitness Centre 13 Gates Rd. 1st Sunday of the month 10.30-11.30am (please note prices and dates for this class are subject to change and can be found at www.rarestgem.com.au )

See our meet up calendar for dates here

 

Newcomers please arrive 10 mins prior to start to ensure you're registered, settled and we can start on time.

Classes offer posture, breathing practices and meditation for students of all levels of ability.

 

A typical class:

• begins with ‘tuning in’ with the Adi Mantra to centre oneself and forget the outside world for a while

• moves into a series of postures and stretches to relax the body, increase flexibility and remove energy blocks, further focusing the mind and

• improving energy flow with more breathing practices and integrates and harmonises the body, mind and spirit with deep relaxation and meditation.

 

What To Bring:

• Yoga Mat 

• Water bottle to stay hydrated

• A blanket for relaxation

• A cushion for comfort when sitting/meditation if you wish

• Cash for payment

 

For further queries please contact Mardi

p: 0405 060 092

e: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Other Kundalini Yoga Classes Around Adelaide

 For those that can't make it down south please see links for other recommended Kundalini Yoga Classes in Adelaide:

The Rarest Gem with Balwant Kaur & Balwant Singh

Offers classes and Teacher Training

Klemzig (also visits Hackham & Little Hampton)

www.rarestgem.com.au

 

Shakti Yoga with Ramjas Kaur

Kundalini and Hatha yoga classes in Mitcham, Unley & Colonal Light

www.shaktiyoga.com.au

 

 

Woodcroft Community Centre Rm 4

THRUSDAYS

 

May 4, 11, 18

Jun 8, 15, 22

Jul 6

 

Mardi away no classes May 25 Jun 29, Jul 5