Peak Mind

cogs of mindPeak Mind - What is your definitioin?

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How to make your wishes come true with lucid dreaming

lucid dream flyingIt is acually true that you can use meditation and the mind to make your wishs come true. Here's how:

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The Stress Paradox

carry rockStress is a paradox. It is a natural part of achieving goals - but none of us want it. So what can we do?

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What is Karma?


A way I like to think of karma that is perhaps different than you have heard elsewhere.

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A Useful Model of the Mind

Brain Training v smallA way of understanind how the mind works that is very useful for meditation.

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"I can't" - means "I won't"

street signWhen we say "I can't" - it really means "I won't".

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Giving and Taking

buddha statueThis powerful meditation combines a sense of selflessness with compassion fo others.

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The Grey Zone

tree TempleThe grey zone is that part in our life where we procrastinatie the most

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Returning to the breath

meditation drawing smallMeditation tip #1 - Rejoice moving back to the breath. This solution to a common mistake that most beginners make will help you progress your practice much faster.

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The NLP Journey

coachingAn explination of how people develop as they go through the NLP journey

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