Blog

Baseline Happiness

happiness faceA study in 1978 however a study showed that even after big events like winneing a lottery or becoming paraplegic we eventually go back to that baseline level of happiness.

Read more: Baseline Happiness

Got a Problem you are Stuck on?

painted faceThis meditation can help. I have used it hundreds of time on retreat and always get a good response from people who try it.

Read more: Got a Problem you are Stuck on?

To think or not to think.....

homer thinkingTake a few minutes for this crazy meditation.... The insights are worth it.

Read more: To think or not to think.....

Is that helpful to your life?

Summer plantingThe other day - A very wise person gave me some advice when I needed it the most. And low and behold it was my daughter Summer.

Read more: Is that helpful to your life?

What is your definition of LOVE?

love swans
It seems that everyone has a different Definition of Love....
(Meditation included)

Read more: What is your definition of LOVE?

Hukalaue for stress

monkey mind
This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time - but you can learn it too.

Read more: Hukalaue for stress

How To Bring Yoga Into Your Life

WellBeing

Have you heard about the benefits of yoga? Are you wondering how you can start experiencing these benefits?
Do you find that you are very busy and don’t have “me time”?

Read more: How To Bring Yoga Into Your Life

When Life Falls Apart

falling to piecesHave you ever had a time when your life seemed to fall apart?

Read more: When Life Falls Apart