According to Buddhists we are all suffering all the time! It's a bit pesimistic isn't it.
Read more: Do we suffer all the time?
The Meditation on impermanence is one of the most powerful and useful meditations on the planet. Full stop!
Read more: Impermanence - (the quintessential meditation)
A retreat is a chance to make a complete break from the freight train or our normal lives
Read more: Why do a retreat?
Meditating with kids at home is not easy.
Read more: Meditation with kids
Do you find it hard to stay motivated at meditation? This captivating liffle story illistrates the need to let go.
Read more: Story about learning to let go
A monk deciding to meditate on his own for years at a time needs a lot of motivation. Have you ever wondered how they do it?
Read more: Motivation - The Tibetan Way
As we start a new year I am taking a departure this week to my normal blog format to think about the future.
Read more: Tsunami of change coming!
You are invited.... to join Mardi for a 40 day Meditation For A Calm Heart Challenge. Doing a daily practice like this really allows the benefits to work their magic into your body and mind.
Read more: Meditation for a Calm Heart
Have you ever wondered what regular meditators experience? What happens to people if they go into long retreats to meditate?
Read more: 9 stages of meditation
A study in 1978 however a study showed that even after big events like winneing a lottery or becoming paraplegic we eventually go back to that baseline level of happiness.
Read more: Baseline Happiness
This meditation can help. I have used it hundreds of time on retreat and always get a good response from people who try it.
Read more: Got a Problem you are Stuck on?
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