Take a few minutes for this crazy meditation.... The insights are worth it.
Read more: To think or not to think.....
The other day - A very wise person gave me some advice when I needed it the most. And low and behold it was my daughter Summer.
Read more: Is that helpful to your life?
It seems that everyone has a different Definition of Love....(Meditation included)
Read more: What is your definition of LOVE?
This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time - but you can learn it too.
Read more: Hukalaue for stress
6 Reasons Why Meditation Makes You a Better Family Member
Read more: 6 Reasons Why Meditation Makes You a Better Family Member
Poems and Music As Featured On August 2015 Yoga Retreat
Read more: Poems and Music As Featured On August 2015 Yoga Retreat
Have you heard about the benefits of yoga? Are you wondering how you can start experiencing these benefits?Do you find that you are very busy and don’t have “me time”?
Read more: How To Bring Yoga Into Your Life
Have you ever had a time when your life seemed to fall apart?
Read more: When Life Falls Apart
7 Reasons Why Yoga Makes You a Better Family Member
Read more: 7 Reasons Why Yoga Makes You a Better Family Member
Deep down we all know it – but then there we are again at the shops buying more stuff! Does it make you feel good?
Read more: 5 Reasons why stuff does not make you happy
Homeostasis - Has your body ever decided to get sick just to teach you a lesson to slow down?
Read more: Homeostasis
Page 5 of 7