Deep down we all know it – but then there we are again at the shops buying more stuff! Does it make you feel good?
Research into meditation is gaining pace and there is already a substantial weight of evidence to show how beneficial meditation is good for you. Here are 20 such reasons why you should consider incorporating meditation into your life.
We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our body.
How do you live your life? Do you believe you are the cause of everything in your life, or do you think what happens to you is dependent on those people and circumstances around you? What you believe makes all the difference in how you live your life.