Blog

To think or not to think.....

homer thinkingTake a few minutes for this crazy meditation.... The insights are worth it.

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Is that helpful to your life?

Summer plantingThe other day - A very wise person gave me some advice when I needed it the most. And low and behold it was my daughter Summer.

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What is your definition of LOVE?

love swans
It seems that everyone has a different Definition of Love....
(Meditation included)

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Hukalaue for stress

monkey mind
This simple process is a great way to relieve stress in the moment. I teach it to Year 11 and 12 students and they love to use it around exam time - but you can learn it too.

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How To Bring Yoga Into Your Life

WellBeing

Have you heard about the benefits of yoga? Are you wondering how you can start experiencing these benefits?
Do you find that you are very busy and don’t have “me time”?

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When Life Falls Apart

falling to piecesHave you ever had a time when your life seemed to fall apart?

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5 Reasons why stuff does not make you happy

stuff-for-sale-hereDeep down we all know it – but then there we are again at the shops buying more stuff! Does it make you feel good?

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Homeostasis

BalanceHomeostasis - Has your body ever decided to get sick just to teach you a lesson to slow down?

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