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3 ways to reboot your mind

monkey mindToo much thinking can be the very obstacle that stops you from getting what you want. It causes stress, blocks creativity and constricts the mind. So whether you need to calm down for public speaking, allow yourself to be more creative, or just stop your mind whirring so you can get some sleep - it is good to know how to flick the "off" switch, 

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Dealing with pain

BluebellsWould it shock you if I said that pain was mostly in the mind? If you disagree, then think about these two very interesting facts.

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A second chance for dealing with stress

social-anxiety-sm

There are many different ways to deal with stress - some of which work better than others

 

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The meaning of life

Head shot 250How often do you refliect on this deepest of questions?

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