Research into meditation is gaining pace and there is already a substantial weight of evidence to show how beneficial meditation is good for you. Here are 20 such reasons why you should consider incorporating meditation into your life.
We all know of the intimate relationship between our mind and body and yet our behaviour sometimes does not reflect this. We eat unhealthy food to please the mind or spend time consumed by negative thoughts, not realising the chemical cocktail that it releases to our body.
Too much thinking can be the very obstacle that stops you from getting what you want. It causes stress, blocks creativity and constricts the mind. So whether you need to calm down for public speaking, allow yourself to be more creative, or just stop your mind whirring so you can get some sleep - it is good to know how to flick the "off" switch,