Where: Reynella Neighbourhood Centre, 164-170 Old South Road, Old Reynella 5161
When: 7:30-8:30pm Thursdays (during school terms, commencing a little earlier 18th Jan 2018)
SA School Term Dates 2018
29 January -13 April
30 April -6 July
23 July -28 September
15 October - 14 December
As a qualified hypnotist with an interest in the application of hypnosis and self hypnosis specifically in the control of pain, I soon became aware of the similarities between those modalities and meditation. With the impact that stress has on exacerbating, if not directly causing, pretty well any illness you can name, plus all of the health benefits that are becoming more widely recognised, I became interested in not only learning more for myself, but also sharing the amazing benefits that we can all develop with meditation.
The growing body of evidence from the fields of Neuro Science, Quantum Physics and Epigenetics are almost daily providing more scientific evidence that having a better understanding of how our mind works is worth striving for. The powerful effects it can manifest on each of us, is extremely beneficial and worth every bit of effort in attaining. At last Western science is catching up to what in the past could have be seen by some, as unsubstantiated Eastern Mysticism.
Your mind is where everything comes from. Your beliefs, your focus, your concentration, your mood – all of that.
And where your mind leads, your body follows.
There is a quote that I think very apt for this field of study,
"The grass is not greener on the other side, it is greener where you water it.."