Where: Joondalup, Perth
When: Contact for details
You are invited to join Bettina on Tuesdays for meditation sessions during WA school terms. Beginners welcome - even if you've never meditated before feel free to come along.
My name is Bettina, I live in Perth WA, I’m the mother of 2 teenagers and the owner of Yoga2fitness. I’ve been instructing Yoga and Meditation classes in the Northern Suburbs of Perth since 2006 and I also visit schools and corporate companies. I hold a Yoga Teacher 400hr Certificate, Meditation Facilitator Certificate, Children’s Yoga Instructor, ChiBall™ Instructor, Certificate 3 & 4 in Fitness & Personal Training, Reiki I & II, and regularly attend yoga and meditation retreats, workshops and professional development days within the yoga community.
I came to love yoga and meditation after experiencing my first class in 2000. I was pregnant with my first child, I was looking for something to relax my body and mind and wow I discovered much more than stretching! My practice was irregular after moving to Port Hedland, WA with just the occasional class at the local gym, yoga DVDs and books. But I knew after my second child was born in 2003 and we moved to Perth that a regular yoga and meditation practice was needed in my life to keep me in balance physically, emotionally and mentally.
I found a class that offered mindful movement and meditation that released tension and stress from my body and mind and gave me some time out to just be. Becoming an instructor was not my intention when I enrolled in the teacher training course in 2006, I was just there to learn a bit more about yoga and meditation, I was curious and fascinated as to why I was feeling so good! And before I knew it, I had overcome a fear of public speaking, postnatal depression and was sharing yoga with others.