SM logo

Meditation & Kundalini Yoga with Mardi

 

Name: Mardi (Meditation & Kundalini Yoga)

Where: UPSTAIRS - Moana Pioneer Hall, Nashwauk Cres, Moana, SA, 5169 (during school terms - recommencing Jan 30th 2018)

When: Tuesdays 6-7.15pm - Kundalini Yoga for Relaxation Class

When: Tuesdays 7.30-8.30pm - Meditation & Study/Discussion Group (by donation) 

When: 1st & 3rd Sundays 8.30-9.45am - Kundalini Yoga for Energy Movement Class 

When: 1st & 3rd Sundays 10-11am - Meditation & Mindfulness Class

Contact: Email: mardi@skillfulmind.com.au or Ph: 0405 060 092

Cost: Classes $15 casual drop in, $10 concessions or $50 for 5 class pass (ex. 3months)

SA Term Dates 2018:

29 January -13 April

30 April -6 July

23 July -28 September

15 October -14 December

*Also see Woodcroft Meditation & Kundalini Yoga

 

Kundalini Yoga with Mardi

Tuesdays 6-7.15pm - Kundalini Yoga for Relaxation Class

1st & 3rd Sundays 8.30-9.45am - Kundalini Yoga for Energy Movement Class 

Classes offer posture, breathing, meditation and relaxation practices for attendees of all levels of ability.MardiKundaliniMeditation

A typical class:

• begins with ‘tuning in’ with the Adi Mantra to centre oneself and forget the outside world for a while

• moves into a series of gentle postures and stretches to relax the body, increase flexibility and energy

• improving energy flow with more breathing practices and integrates and harmonises the body, mind and spirit with deep relaxation and meditation.

What To Bring:

• Yoga Mat 

• Water bottle to stay hydrated

• A blanket for relaxation

• A cushion for comfort when sitting/meditation if you wish

• Cash for payment

 

 

Meditation with Mardi

A typical class:

Meditation & Study/Discussion Group on Tuesdays 7.30-8.30pm (by donation)

• discussion and exploration on a text over the term - this is not a class but a group of people already experienced in medtation

• includes group meditation

Meditation & Mindfulness classes on 1st & 3rd Sundays 10-11am

• discussion on topics exploring what meditation is, and how to include it in your life

• includes practice of 2 meditations - 'core' practice - which you're encouraged to practise at home, and another meditation to try out difference styles/practices

 

What To Bring:

• Water to stay hydrated

• Open mind and willingness to learn

Most people choose to sit in provided chairs for class - however yoga mats are available if you'd like to bring your own props and sit on the floor

 


 

MardiProfile

 

About Mardi...

When it comes to working out how the mind ticks Mardi is one of those souls that never stops asking. She’s lead her life searching for the right questions, and the answers that go with them - and enjoys the exploration!

In early 2014 she attended a Yoga Retreat on a whim and began an unintended, but exciting journey towards a new career in the wellness industry. She loved 'escaping' on retreat, and the unique practical spirituality and mind mastery that Peter Radcliffe has to offer. Soon after she joined the Skillful MIND team.

Within 12 months of meeting, and working with, Peter Radcliffe she's become certified in NLP, Time Line Therapytm and Hypnotherapy, and has also trained to become one of the first Skillful MIND Meditation Leaders, and most recently in 2016 she completed her level 1 Kundalini Yoga Instructor training, and now offers weekly Kundalini Yoga classes to share the arts of yoga, meditation and mindfulness in her local community.

 

IICTLogo


Testimonials:

"I have been attending the meditation and mindfulness sessions for 4 months and intend to keep attending regularly. These sessions are well attended, reflecting the welcoming and professional approach of the presenter Mardi. She seeks continual feedback to ensure sessions are relevant and meeting needs and expectations of all the group members. Weekly meeting provide regular contact and support. I credit the sessions with giving me skills and awareness to improve how I deal with daily life challenges and stresses in a supportive and pleasant environment". (anonymous)

"Have been attending Mardi’s meditation group January – April 2016. Absolutely life altering, Mardi is a wonderful (meditation) coach, who makes everyone feel welcome. Can’t thank her enough for teaching me mindful meditation". (anonymous)

"I always enjoy meditation with Mardi. She is so informative and introduces us to different meditation styles. I thoroughly enjoy coming every week"

Helen, SA

 

For more information about what Refresh Meditation Sessions are all about please click here.

 

Other Kundalini Yoga Classes Around Adelaide

 For those that can't make it down south, but love Kundalini Yoga, please see links for other recommended Kundalini Yoga Classes in Adelaide:

The Rarest Gem with Balwant Kaur & Balwant Singh

Offers classes and Teacher Training

Klemzig (also visits Hackham & Little Hampton)

www.rarestgem.com.au

Shakti Yoga with Ramjas Kaur

Kundalini and Hatha yoga classes in Mitcham, Unley & Colonal Light

www.shaktiyoga.com.au