Meditation Leader

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Name: Joanna

Where: La Vida Yoga Studio, 2 New Market St, Ulverston Cumbria, UK LA12 7LN

When: Mondays 1.30-2.30 and Wednesdays 8.30-9.30pm. They will run as 6 week blocks

Contact: lavidayogauk@gmail.com

 

Ulverston Cumbria Meditation 

 

JoannaMason

 

My name is Joanna Mason and I am a Yoga Teacher in the North West of the UK. I am opening my own yoga studio in January in my town, giving up the day job of secondary school teacher.


I came to yoga over 20 years ago. I have always taken part in endurance events, and have been a fitness instructor for over 20 years. I took a yoga class to help with tightness in my hamstrings and back and was hooked. Not only did I enjoy the physical practice, but I found that the space, both physically and mentally was absolutely what I needed. I have found that meditation has helped me enormously over the years, but my practice has been sporadic.


I qualified as a yoga teacher in 2015, and started to take more time to add meditation into my daily life. When I decided to open the studio, I knew that I wanted to have meditation on the timetable, and I am really excited to be offering my first classes in January.

 

 

 

For more information about what Refresh Meditation Sessions are all about please click here.