Meditation Leader

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Name: Deb PhelpsMSS Deb3 EDITED SQUARE TRANSPARENT EXACT 600px

Where: Madison, Wisconsin, and Online

When: See Below for Madison and Online

In Madison, Every other Saturday at 10:30 am
Online, Meditation, Wednesdays at 7 pm Central
Online, Mindfulness, Mondays at 11 am Central

Contact: Ph: (608) 216-2805 Email: deb@meditationsteppingstones.com 
              Website: www.meditationsteppingstones.com

Meditation Stepping Stones in Madison and Online 

As a lifelong learner, I appreciate learning various meditation techniques. I am open to new and exciting approaches to a practice that has graced my life since the age of 16.

I hope to continue to inspire others to embrace sitting on the cushion and taking the time for peace. I know from just teaching my spiritual classes that there is a desperate need right now for a calmer way to live in our seemingly chaotic world.

I have had many tragedies in my life, and I know meditation is what continued to help me to heal over the years. I am committed to assisting you in bringing the same transformation into your life so you may experience a steady calm and sense of peace.

Deb has studied and practiced meditation since 1980. In 38 years, she has studied a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Native American, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has meditation training and certification in areas such as Transformation Meditation, Mindfulness/Insight Meditation, Skillful Mind, Mindfulness Exercises, and Mindfulness-Based Stress Reduction (MBSR). She has recorded numerous audios and videos related to meditation and its practice. She currently has two meditation podcasts --“Meditation Pebbles: Five Minutes to Inner Peace” and "Peaceful and Healing Guided Meditations." She is the founder of Meditation Stepping Stones and co-founder of the MiraclesOne Center for A Course in Miracles.

Deb has worked in the non-profit field for 25 years and currently owns a web design and consulting business.

For more information about what Refresh Meditation Sessions are all about please click here.