Name: Deb Phelps
Where: Madison, Wisconsin, and Online
When: See Below for Madison and Online
In Madison, Every other Saturday at 10:30 am
Online, Meditation, Wednesdays at 7 pm Central
Online, Mindfulness, Mondays at 11 am Central
Meditation Stepping Stones in Madison and Online
As a lifelong learner, I appreciate learning various meditation techniques. I am open to new and exciting approaches to a practice that has graced my life since the age of 16.
I hope to continue to inspire others to embrace sitting on the cushion and taking the time for peace. I know from just teaching my spiritual classes that there is a desperate need right now for a calmer way to live in our seemingly chaotic world.
I have had many tragedies in my life, and I know meditation is what continued to help me to heal over the years. I am committed to assisting you in bringing the same transformation into your life so you may experience a steady calm and sense of peace.
Deb has studied and practiced meditation since 1980. In 38 years, she has studied a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Native American, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has meditation training and certification in areas such as Transformation Meditation, Mindfulness/Insight Meditation, Skillful Mind, Mindfulness Exercises, and Mindfulness-Based Stress Reduction (MBSR). She has recorded numerous audios and videos related to meditation and its practice. She currently has two meditation podcasts --“Meditation Pebbles: Five Minutes to Inner Peace” and "Peaceful and Healing Guided Meditations." She is the founder of Meditation Stepping Stones and co-founder of the MiraclesOne Center for A Course in Miracles.
Deb has worked in the non-profit field for 25 years and currently owns a web design and consulting business.